Knee replacement surgery is a complicated and time-consuming procedure. However, it is the time period after the operation, when the patient has already been discharged, that is the most critical to healing.
After knee replacement surgery, the patient is supposed to follow some strict rules and regulations in order to improve their own well-being.
In order to ensure that you spring back to normal life in the shortest span of time after a knee replacement surgery, here are some tips recommended by the best orthopedic surgeon in Gurgaon at Umkal Hospital.
DO’s:
- Follow your doctor’s orders strictly
After your knee has been replaced, your doctor may giveyou a number of exercises to enable the new knee to stay mobile. You may experience a great deal of discomfort going ahead with the exercises initially. You may also feel pain during the first few days of starting to exercise. However, it is important that you follow through with the regime that your surgeon has advised. This will facilitate faster healing and ensure that you are up on your feet in no time.
- Sleep well and take medicines regularly
Another important aspect of this is sleep and medication. Make sure that you are taking your medicines on time and are getting adequate sleep and rest to let your body heal itself.
- Alternate between cold and warmth
After the surgery from the best orthopaedic Centre in Gurgaon, your knee will be considerably swollen. It will subside on its own, but to deal with the pain, you can alternate between a cold compress and a hot water bag. For the initial days after the surgery, stick to the ice pack only, and use it for 10 to 20 minutes each day. After that, you can alternate between ice and heat to avoid sore muscles.
- Eat healthy food and exercise
Obviously, you will not be able to work out before a month after your surgery. But when you are finally up, make sure that you keep your weight in check. Orthopedic problems begin when your legs struggle to carry the weight of your body, so being overweight could be problematic for you with a replacement knee. Eat healthy and workout at least three times a week to maintain a fit and active lifestyle.
DON’Ts:
- Don’t put stress on your knee
This is the first point of taking your rehabilitation seriously. After the surgery, it is very important that you keep your knee as still as possible, except doing the exercises that the doctors have suggested. Remember, if you stress out your knee too much after a procedure in a joint replacement hospital in Gurgaon , you will only increase your chances of damaging it further. Rest and more rest will help you to heal quicker than ever before.
- Don’t go through any other surgeries during the recovery period
While it may be tempting to finish all your procedures all at once, it will only keep you tied to your bed for longer. So do not rush; wait until you have completely healed from your knee replacement surgery to schedule another appointment with your surgeon, to check any other joint trouble that you are suffering from. Top surgeons suggest that ideally, you should have a period of at least 3 to 4 months between two consecutive surgeries.
A knee replacement surgery can work wonders and add a new spring to your step when you get it done from Umkal Hospital, one of the best centers for orthopedic treatment in Gurgaon. With world-class infrastructure and an expert team of orthopedic surgeons, Umkal Hospital is the harbinger of new hope and confidence for hundreds of patients today.